All the Tools You Need to Align Yourself and Thrive
Learn how to work with your body, not against it. At this talk, we’ll dive into the practical tools and insights you need to sync your cycle, regulate your nervous system, and optimize digestion for better energy, balance, and overall health.
Ready to join us?
Saturday January 18th, 2025
10am-11am
At Gilbert Regional Park-Ampitherater (Tall architecture structure by the lake)
3005 E Queen Creek Rd
Gilbert AZ 85248
From overwhelmed to grounded: Your post-holiday reset
Join us for this transformative talk on cycle syncing, nervous system support, and digestion. Don’t miss this opportunity to reconnect with your body and feel your best!
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✨ Stress and Hormones:
Discover how stress influences your cycle and how to create a sense of internal safety through nervous system regulation and emotional health practices.
✨ Gut-Brain-Hormone Connection:
Uncover how digestion and emotional health are deeply tied to your hormone balance and how you can optimize both throughout your cycle.
✨ Understanding Your Cycle:
Learn about the four phases—Menstrual, Follicular, Ovulatory, and Luteal—and how each one impacts your energy, mood, and hormones.
✨ Tools for Long-Term Health:
Walk away with actionable strategies and insights to improve your relationship with your body, reduce stress, and support hormonal balance for the long run.
