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The YHHJ Blog:

Transforming Your Healthy Happy Journey

A flat lay of a journal open to a to-do list with tasks crossed off, a pen resting nearby, and a cup of coffee, symbolizing productivity and achievement.
How to Win Your Day: A Fail-Proof Framework for Success Jan 13, 2025
Group of women sitting in a circle, smiling and talking in a cozy setting, representing a supportive community of like-minded individuals.
How can I build a more supportive community of like-minded women? Jan 11, 2025
Parent working on a laptop at home while their child plays, representing balancing business growth with family responsibilities.
How Do I Balance Growing a Business with Family Responsibilities? Jan 11, 2025
Flat lay of supplements, fresh greens, berries, and salmon, showcasing essential nutrients for optimal health and wellness.
What Supplements Do I Need for Optimal Health? Jan 10, 2025
Confident person standing on a mountain peak at sunrise, symbolizing self-confidence and personal growth.
How Can I Develop More Self-Confidence and Stop Feeling Guilty? Jan 09, 2025
Organized desk with a laptop displaying a project management app, symbolizing productivity through systems and automations.
How can I build systems and automations to save time? Jan 07, 2025
Healthy balanced meal with grilled chicken, avocado, quinoa, and mixed greens for blood sugar stabilization
What Does it Mean to Balance Your Blood Sugar and Why is it Important? Jan 06, 2025
Flat lay of a laptop, notebook with business ideas, and coffee on a workspace desk, representing steps to turn a passion into a business
What steps can I take to turn my passion into a business? Jan 06, 2025
A colorful plate of salmon, with a salad, showcasing a balanced meal for sustainable weight loss without restrictive dieting.
How to Lose Weight Without Saying Goodbye to Your Favorite Foods Jan 05, 2025
Person working on a laptop in a home office with family spending time together in the background, representing work-life harmony.
How Can I Achieve Work-Life Balance if I Have BIG Goals? (Spoiler Alert: You Can’t) Jan 04, 2025
Cozy sunny setting of a female applying moisturizer, representing a calming self-care routine for relaxation and well-being.
How Do I Create a Self-Care Routine That Actually Works? Jan 03, 2025
Health practitioner consulting with a patient in a bright office, representing strategies for patient retention and passive revenue in wellness.
Struggling to Retain Patients or Discover Passive Revenue Streams in Health and Wellness? Jan 02, 2025
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