Nicole M Burbank Blog | Empowering Your Health, Mindset, and Growth

The YHHJ Blog:

Transforming Your Healthy Happy Journey

Young woman practicing mindfulness and meditation in a serene yoga studio, embracing balance and personal growth.

Redefining Success Without Burning Out: Letting Go of Unrealistic Expectations Jan 27, 2025

An image of a confident woman working at her desk with an organized planner, representing balance and clarity in daily life.

How to Create Structure in Your Life Without Feeling Trapped Jan 26, 2025

Confident woman enjoying a healthy meal at home, embracing personal growth and a healthy lifestyle through boundary setting.

How Setting Boundaries Can Improve Your Health, Relationships, and Self-Confidence Jan 25, 2025

Focused entrepreneur planning goals and winning the day through structured planning and a growth mindset.

How to Create a Clear Plan and Structure to Achieve Your Goals and Win the Day Jan 24, 2025

Healthy meal with fresh vegetables, lean protein, and healthy fats to boost energy, focus, and productivity for a balanced lifestyle.

How Poor Food Choices Are Sabotaging Your Energy, Focus, and Productivity Jan 22, 2025

Young woman practicing mindfulness and deep breathing while listening to calming music, promoting a healthy lifestyle and stress relief.

Prioritizing Yourself: How Neglecting Self-Care Impacts Your Digestion and Health Jan 20, 2025

Person planning their day using a colorful organizer, calendar, and laptop at a desk with flowers, symbolizing productivity, goal setting, and creating a clear plan for success.

The #1 Reason You Have Chaos in Your Life Jan 18, 2025

A woman sitting on stairs with her hands on her face, surrounded by toys and laundry, looking overwhelmed by household responsibilities.

When Guilt and Boundaries Collide: A Struggle Many Women Face Jan 18, 2025

Person journaling by a window with sunlight streaming in, representing self-reflection and setting boundaries for personal growth.For me, the wake-up call came when I realized that no matter how much I did, it was never enough. I was running on empty—exhausted, overwhelmed, and resentful toward the very people I was trying to help. My frustration would spill over into outbursts of anger that I’m not proud to admit, and there were moments when I felt like giving up entirely. I knew something had to change, but the thought of setting boundaries felt terrifying. Would people think I was selfish? Would they stop liking me? These fears kept me stuck, but deep down, I knew I couldn’t continue this way.

Breaking Free: How Guilt and a Lack of Boundaries Keep You Stuck Jan 17, 2025

Person reading a book by a peaceful lake at sunrise with a cup of coffee, representing reflection and self-discovery after life changes.

What are some ways to rediscover myself after motherhood or career shifts? Jan 16, 2025

Focused individual working at a desk, planning their day with a notebook and laptop, symbolizing clarity and high performance.

The Truth About High Performance: Why It’s More Than Just Obsession Jan 15, 2025

Diverse team members in a meeting, collaborating and engaging in open communication, representing solutions to workplace challenges like people-pleasing.

The Hidden Costs of People-Pleasing in the Workplace and How to Overcome Them Jan 14, 2025

1 2 3 4 5

Take the First Step

Ready to unlock your full potential? Book a personalized session with me to gain clarity, actionable strategies, and the support you need to thrive personally and professionally. Let’s start building the future you’ve envisioned—together!

Book Your Session

Stay Connected

Get exclusive strategies, actionable insights, and motivation to elevate your personal and professional performance—delivered straight to your inbox.